1. Steadfast breakfast
Don’t skip your breakfast no matter what, it is what helps you to start your day on the right track. Make a healthy breakfast and make sure to add protein, vegetables and healthy fat in your daily breakfast. Eggs, Greek yogurt, Ragi can give you the desired effect in your weight loss journey. LOVE YOUR FOOD AND IT WILL LOVE YOU BACK.
2. Sip more Green tea
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Start your day with a cup of green tea, Green tea is an excellent source of antioxidants, which protects your cells from damage. You can drink green tea any time on the day and select a brand that promises on weight loss. Green tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand.
3. Make veggies your munchies
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I promise you, eating vegetables not only helps you in your weight loss it will also give you a glowing skin. Make it a habit of taking vegetables daily in your diet. Instead of munching junk foods prepare a healthy salad and munch on it.
4. Check your salt intake
Avoid preservative, packaged and processed foods as it contains highest level of sodium. Whenever you buy your snacks check the sodium level, the product has to be 140mg or less per serving. Making a healthy snacks at home would help you in your weight loss.
5. Avoid sweets
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I know sweets can be tempting but it will add extra calories so it’s better to avoid sweets and sweet beverages. When you feel tempted eat a banana or make a sweet using natural sweeteners like palm sugar, jaggery and honey.
6. Sleep it off
Hitting bed early can boost your metabolism. Plus, when you’re a night owl, you’re more likely to snack on midnight munchies which in turn can add extra calories.
7. Hit a yoga tutorial
Yoga is the finest way to keep you healthy and fit, in addition to this it will calm your mind and give you a relaxing sensation. During your free time hit a yoga tutorial in YouTube or buy a ebook for beginners. Take a role model and see them perform yoga every day, in this way you can get inspiration to lose weight fast. Make it a point to do yoga everyday as soon as you wake up. Ten minutes of practice can change your life in a long run and it will give you a positive mind set throughout your day
8. Walk to boost your metabolism
Walking is more convenient than exercise. Evening walk is particularly beneficial as many people’s metabolism slows down toward the end of the day. Thirty minutes of walk before and after dinner would increase your metabolic rate and helps in your digestion as well. Listen to an energetic song while walking that way you can walk fast and double your metabolism, plus it will keep you happy inside out.
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